I just wrapped up two weeks straight of voluntary overtime at work. I have approximately $800 of debt remaining to pay off (mostly old medical and credit card bills I was unable to pay when I was unemployed for several months). That doesn’t sound like a lot, but my income is so low that it barely covers my expenses. So I have to work overtime. As I mentioned in a previous blog post, I am following the Dave Ramsey “baby steps”.
My girlfriend and I have been working through the book Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans. It’s a fun book to work through, the premise being that you can design your life in the same way that products are designed.
The Health/Work/Play/Love Dashboard:
As instructed by the book, you must always start where you are. So the first exercise is to assess where you are in these four areas of your life, ranking them from 0-Full. Then find your problems and solve them.
As a note, about two years ago, all four areas would have been close to 0. No job. No love. Everything I ever loved taken away from me. I lived in isolation, and what little limited contact I had with other human beings was mostly conflict. No play or joy in life whatsoever. Poor health, especially mental health, but also a respiratory illness and an injury that put me on short term disability. I was entertaining the idea of suicide as a way out.
Health: I am in good general health, getting regular exercise at my job and hiking trails in my area. I am no longer a daily drinker and haven’t been for a few years, and I quit smoking cigarettes about a week ago. I still cave in to junk food temptations (my family loves junk food!), but overall my diet is gradually getting healthier, having removed most of the fast food/vending machine/gas station food that I was eating almost daily. I could stand to get more sleep, as I only sleep about 6 hours a night. I would put my Health at around 50%.
Work: I work in a fulfillment center warehouse that ships shoes and apparel. It’s not the worst job in the world, but I could use some better income and more growth opportunity. At least, I get physical exercise at my job, and there are so many employees that you can’t get to know many people and you can avoid drama for the most part. I have started blogging and writing again. I’m on hiatus as a musician right now. I volunteer occasionally to work in the Edible Garden at Bernheim Arboretum and Research Forest in Clermont, Kentucky. I put my Work at 50%.
Play: Right now, it is winter time. My level of Play is really low this time of year, which I utilize to work overtime. Play will pick up in the summer time. For play, I go camping and travel (often to see bands or visit friends in other states). My Play is at 25% and I would like to keep Play sort of low, around 25%.
Love: My primary relationship is great, but is presently long distance as she lives in Arizona and I live in Kentucky. This will be resolved in March. My relationship with my children is okay. Unfortunately, I barely see them during the school year and their mother lives far away from me. These are “gravity problems”. I don’t have a lot of friendships in Kentucky and find it somewhat hard to relate to the culture in rural Kentucky. Most of my friends live in Arizona, but I’m blessed with technology that helps me to keep in touch with them and I’ve become accustomed to solitude. I have connections with my hiking and meditation groups. I have lost my passion for music, but have renewed my love for books and writing. I put Love at 75%.
In Chapter Two, the book covers Workview and Lifeview. I really liked this concept of two categories, one beginning related to personal development and goals, and the other related to spirituality and higher purpose, and seeking integration of the two.
I supposed I’m not too shocked, but as I completed the Workview exercise, I realized that I mostly view work from a crisis model. I don’t have enough money, so I take whatever work out of desperation just to eat and pay bills. Ideas like growth, career development, and utilization of my talent aren’t in the picture at all. The closest thing I’ve had to a career was in music, and for the most part, I’ve lost music.
The Lifeview Reflection exercise indicated that my values have changed from an atheistic, existentialist sort of model to a vaguely pantheistic, where there is more order to the universe than I previously believed, although I would not categorize it as hard determinism. I am exploring spirituality for the first time in the last two years.
Today I will do the full exercise of writing 25o words about each of the two views and comparing them.
Today, I will also do some running and work on writing a book. I have decided to write a book-length “manifesto”. I’ve gotten planning done and now I have to just get down to typing a draft.
Deng Ming-Dao on Utilization:
Today, Deng Ming-Dao says that harnessing the forces of nature is “proper utilization of Tao” and the idea is perfectly related to the Designing Your Life book I just mentioned. You can borrow from the power of nature, but we cannot change nature. As the authors of Designing Your Life, many problems are “gravity problems”. You can’t do anything about gravity. You can do things to make the struggle easier (like climbing a hill with a lighter bicycle) or use gravity to your advantage at times.
“When initiative and natural forces are combined, there is true harmony.”
That quote is really the entire theme of this blog. I am trying to combine my own initiative and goals with the laws of the universe and make them be in harmony.
The Daily Stoic
Reacting emotionally will only make a bad situation worse. If someone is provoking you, they may be trying to get a response from you. If we shrug off attacks, and easily handle pressure and problems, then we are invincible, per Epictetus.
Tomorrow, there will be more about the “Designing Your Life” exercise and I will provide a list of all the books I am using right now. I also need to work through the Tao Te Ching, which I’ve barely covered so far. I’ll eventually get around to everything, I supposed. Only 11 months to go!